Do you like simplified logic – look here – The formula is simple
Willingness to do * driving force=
Ability to make a long-term recovery
If we look at the driving force, we can divide it into 3 parts
100% of your drive = threat + means + goal
Ability to change = Willingness * (Threat + means + goal)
However, willingness, threats, means and goals can look different, depending on how you work with them and where you are in your recovery process.
Here are some clearer explanations and illustrations 🙂
In the BEGINNING, the threat of what you don’t want may account for a whopping 95% of the driving force and you have a long-term goal of 0 – you do it because you feel you MUST and have no clear view to what you really want to acheive with this. Your means/toolbox focuses on the food and in this example delivers 5% of input to your total drive.
Driving force at the beginning = 95% threat + 5% means (focus food) + 0% long-term goal
When you have worked for a while in the process with the support of us here at Leva Sockerfri, the driving force can, for example, look like this:
Driving force after 3 months in treatment = 25% threat + 30% means + 45% long-term goal
and when you feel that you are in a long term sustainable recovery process, it may look like this:
You walk the walk and talk the talk = 5% threat + 70% means + 25% long-term goal
Your long-term solutions to a healthier life can always be found in the means, which help you see both threa and long-term goals and give you different ways to work with the challenges you face along the way. You bring in and work with the tools that work for you.
No matter what you collect here – there is however one thing more important than anything else – your willingness to do. Without that, no means in the world will help.
IF you feel that this may be something for you, then a good start is to start working on the workbook that you download for free here from the homepage. Here the focus is a small part on consolidating the insights and to a large extent that you get an overview of the solution domains that exist and start working on the very solutions that are relevant to you – to get where you want to go.
Curious what all these tools and solutions can be?
Then look here for ideas for the different areas you get insights to work with
In the leva Sockerfri community, we are a number of different therapists who can help and contribute with relevant tools in areas where YOU see that you need to work a little extra, whether it is with emotional work, excercise, mental factors, or at the physical level around health and food.
A treatment plan opens up the possibility of tailoring a flexible solution that adapts to what you need along the way. It may start with your thoughts and demands about the weight, but we can promise that the journey you embark on with us will be about so much more.
If you feel the need to talk, book an appointment for 30 minutes of conversation – the button can be found at the top of the post.
If you want to read more about different paths to freedom here with us, check here