Candida
Candida is a fungus most of us have as part of our intestinal flora. The problem is if it, for various reasons, gets too much space and too much food. […]
Gut health
Our gut health are more important for our well being that many of us wish to care about. Our gut health is steering our moods and mental health and can be a friend or an enemy when battling food addiction, all depending of the state your gut is in. Hopefully you can find some bits and pieces here that can help you building your own health puzzle.
10 years as sugar-free – Free from IBS and aching stomach
In the past, Frida has introduced herself to her addiction problem here at Leva Sockerfri and we thought you should also get a chance to understand where I (Charlotte) come
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Microbiome important for the brain
Our microbiome is so important to our well-being. Karolinska Institutet has presented a report on how gut bacteria can actually affect our blood/brain barrier – i.e. it is not only
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Reflection on potatoes and diet choices with IBS and/or sugar addiction
Frida and I have very different consequences of eating food we do not tolerate, but still there are many parallels in everyday hassle between having IBS and being addicted to
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Diagnosed with IBS? Here is some ideas how you can work with that
When I finally got my IBS diagnosis as a young adult, it was with the doctors advice to work with elimination diet to figure out what was causing my stomach
Diagnosed with IBS? Here is some ideas how you can work with that Read More »
IBS and Starch
I grew up with IBS – Irritable Bowel Syndrome and over the years I have worked with it and used the elimination method until i, at the age of 40,
How the food you chew enters your body
The traditional calorie mindset is surely outdated nowadays. What we eat is primarily to be converted to building blocks and signaling information for the body and mind. With the building
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