Request access and password to the workbook

Workbook

You get a book with 14 chapters. Each chapter contains questions to ask yourself, together with space to write your reflections and answers.

Transformation

Questions range from

1. Reflections around addiction and consequences through

2. Solutionfocused work with your foodplanning, triggers and relapse analysis to

3. Stress, thoughts and emotions driving your habits, and your solutions to rewire this for a sustainable new behaviour.