Sweet taste – A rose by many names
A rose by many names – You probably recognize that expression very well! Sugar is definitely something we have held far too dear for far too long, and is part …
Reflections
Every new beginning is a challenge
Making decisions about changes, changing something in your everyday life or behaviour can be an extremely frightening thought. You enter the unknown, and with the unknown – you never know …
What does the expression “sugar-free living” mean to you you?
The consequences a carb rich diet has on our health, may not have passed unseen to anyone these days. This has led more people to, for the sake of their …
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Candida
Candida is a fungus most of us have as part of our intestinal flora. The problem is if it, for various reasons, gets too much space and too much food. …
Food for thought
Sometimes the bulb lightens a little extra and those very moments when the hair rise all over your body and new insights appear is absolutely amazing. Following lectures at TED …
10 years as sugar-free – Free from IBS and aching stomach
In the past, Frida has introduced herself to her addiction problem here at Leva Sockerfri and we thought you should also get a chance to understand where I (Charlotte) come …
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Todays dietary recommendations
From what I understand, the Food and Nutrition Agency’s diet and nutrition recommendations are for healthy individuals – But how many people can today with confidence call themselves healthy given …
The decision that set the direction of life
Today I’m celebrating my 20th wedding anniversary with my beloved husband. -We have such a good relationship that I am ready to throw in another 20 years – And i …
Microbiome important for the brain
Our microbiome is so important to our well-being. Karolinska Institutet has presented a report on how gut bacteria can actually affect our blood/brain barrier – i.e. it is not only …
Reflection on potatoes and diet choices with IBS and/or sugar addiction
Frida and I have very different consequences of eating food we do not tolerate, but still there are many parallels in everyday hassle between having IBS and being addicted to …
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