When I finally got my IBS diagnosis as a young adult, it was with the doctors advice to work with elimination diet to figure out what was causing my stomach
Diagnosed with IBS? Here is some ideas how you can work with that Read More »
I grew up with IBS – Irritable Bowel Syndrome and over the years I have worked with it and used the elimination method until i, at the age of 40,
We have a lot of neurotransmitters in our heads that shape our personality. Serotonin is one of the important ones that is of great importance for our well-being. Serotonin is
How to Make Sure To Make The Best Use of Your Feel-Good Hormone Serotonin Read More »
We all take a breath somewhere between 15,000 – 25,000 times per day, but an interesting question is whether we breathe properly ? Are you a mouth breather? or do
Are you breathing properly? – Here is something about the benefits of nose breathing Read More »
The traditional calorie mindset is surely outdated nowadays. What we eat is primarily to be converted to building blocks and signaling information for the body and mind. With the building
How the food you chew enters your body Read More »
The human body is amazing. So many processes that go on in parallel that constantly affect each other. For the simplicity, i like to compare the body to the London
The functions of the body – a little about food, weight and stress Read More »
in 2008, when I really got around to change my diet, I got rid of my IBS and a better quality of life. Instead of listening to others i started
Are today’s food really what we are built to eat? Read More »
