When I finally got my IBS diagnosis as a young adult, it was with the doctors advice to work with elimination diet to figure out what was causing my stomach …
Diagnosed with IBS? Here is some ideas how you can work with that Read More »
I grew up with IBS – Irritable Bowel Syndrome and over the years I have worked with it and used the elimination method until i, at the age of 40, …
We have a lot of neurotransmitters in our heads that shape our personality. Serotonin is one of the important ones that is of great importance for our well-being. Serotonin is …
How to Make Sure To Make The Best Use of Your Feel-Good Hormone Serotonin Read More »
We all take a breath somewhere between 15,000 – 25,000 times per day, but an interesting question is whether we breathe properly ? Are you a mouth breather? or do …
Are you breathing properly? – Here is something about the benefits of nose breathing Read More »
The traditional calorie mindset is surely outdated nowadays. What we eat is primarily to be converted to building blocks and signaling information for the body and mind. With the building …
The human body is amazing. So many processes that go on in parallel that constantly affect each other. For the simplicity, i like to compare the body to the London …
The functions of the body – a little about food, weight and stress Read More »
in 2008, when I really got around to change my diet, I got rid of my IBS and a better quality of life. Instead of listening to others i started …
Are today’s food really what we are built to eat? Read More »
