Motivation comes from within and can never be induced externally. YOU need to get your shit together and find your drive and reasons to make change. Keeping motivated and resilient to triggers from within as well as what comes from your surrounding is an ongoing process for the rest of your life. Basically you want to get to the point where you walk the walk and talk the talk – without thinking. And that starts with the tiniest step you make in the right direction – TODAY
Making decisions about changes, changing something in your everyday life or behaviour can be an extremely frightening thought. You enter the unknown, and with the unknown – you never know […]
Every new beginning is a challenge Read More »
The consequences a carb rich diet has on our health, may not have passed unseen to anyone these days. This has led more people to, for the sake of their
What does the expression “sugar-free living” mean to you you? Read More »
Sometimes the bulb lightens a little extra and those very moments when the hair rise all over your body and new insights appear is absolutely amazing. Following lectures at TED
