We love it when Maarit is on a roll and happy to share her tricks for a sugar-free everyday life.
Marinades can be a scourge. Especially those you buy ready-made, which are often full of all sorts of sugars, that can trigger unwanted behavior (be especially careful with HFCS – High Fructose Corn Syrup).
That’s why you get 3 quick marinades here instead that you can try using on meat or chicken. Something to enjoy with the warmer season coming now.
Marinade 1, recommended for chicken
2 dl olive oil
1 tbsp Anna’s Super salt
1 tbsp lime/pepper spice (use Santa Maria, for example)
1 tbsp herb garden spice (Tex Santa Maria)
Pour all the ingredients into a glass jar/bottle with a lid and shake everything together.
Put the chicken pieces in a bag of marinade and let it settle for a while
Marinade
2 Recommended for chicken
- 2 dl olive oi
- 1 or 2 grated or pressed garlic cloves
- 1 cm grated fresh ginger
- 2 tbsp lime/pepper spice (Tex Santa Maria)
- Pour all the ingredients into a glass jar/bottle and shake everything together.
Marinade 3 recommended for meat
- 2 dl olive oil
- 2 grated/pressed garlic cloves
- 1 tbsp Five peppers spice (Santa Maria)
- 2 tsp smoked paprika spice (Santa Maria)
- Pour all the ingredients into a glass jar/bottle and shake everything together.
- Add the bag along with the meat you want to grill and leave to marinate in the fridge overnight