Maarits simple marinades for grilling

We love it when Maarit is on a roll and happy to share her tricks for a sugar-free everyday life.

Marinades can be a scourge. Especially those you buy ready-made, which are often full of all sorts of sugars, that can trigger unwanted behavior (be especially careful with HFCS – High Fructose Corn Syrup).

That’s why you get 3 quick marinades here instead that you can try using on meat or chicken. Something to enjoy with the warmer season coming now.

Marinade 1, recommended for chicken

2 dl olive oil

1 tbsp Anna’s Super salt

1 tbsp lime/pepper spice (use Santa Maria, for example)

1 tbsp herb garden spice (Tex Santa Maria)

Pour all the ingredients into a glass jar/bottle with a lid and shake everything together.

Put the chicken pieces in a bag of marinade and let it settle for a while

Marinade
2 Recommended for chicken

  • 2 dl olive oi
  • 1 or 2 grated or pressed garlic cloves
  • 1 cm grated fresh ginger
  • 2 tbsp lime/pepper spice (Tex Santa Maria)
  • Pour all the ingredients into a glass jar/bottle and shake everything together.

Marinade 3 recommended for meat

  • 2 dl olive oil
  • 2 grated/pressed garlic cloves
  • 1 tbsp Five peppers spice (Santa Maria)
  • 2 tsp smoked paprika spice (Santa Maria)
  • Pour all the ingredients into a glass jar/bottle and shake everything together.
  • Add the bag along with the meat you want to grill and leave to marinate in the fridge overnight
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