These I can never get enough – and this must by far be my biggest favorite when it comes to breakfast. And so easy to fix. All you need for
If you want to bake big batch of my amazing cottage cheese pancakes Read More »
When I suggested to everyone in the family that we should have crepes for dinner one day this week, 2 out of 5 were extremely hesitant about this (2 of
Gluten-free crepes Read More »
Sometimes it’s possible to get it right even on a normal rainy Monday – and today was one of those days. Everybody enjoyed this tasty creamy dish of turkey, brie
Oven-baked turkey breast m. brie cheese and rosé pepper sauce Read More »
Here comes 4 servings of a really good and easy summer dish 4 pieces of salmon one serving of pesto 300-400g Maché or other tasty salad 1 dl crushed walnuts
Pesto-baked salmon with nutty salad Read More »
I grew up with IBS – Irritable Bowel Syndrome and over the years I have worked with it and used the elimination method until i, at the age of 40,
We have a lot of neurotransmitters in our heads that shape our personality. Serotonin is one of the important ones that is of great importance for our well-being. Serotonin is
How to Make Sure To Make The Best Use of Your Feel-Good Hormone Serotonin Read More »
We all take a breath somewhere between 15,000 – 25,000 times per day, but an interesting question is whether we breathe properly ? Are you a mouth breather? or do
Are you breathing properly? – Here is something about the benefits of nose breathing Read More »
My life with IBS and my recovery, I was going to tell you a little bit about here. Some of this can also be found on Kostdoktorn's page as one
The traditional calorie mindset is surely outdated nowadays. What we eat is primarily to be converted to building blocks and signaling information for the body and mind. With the building
How the food you chew enters your body Read More »
The human body is amazing. So many processes that go on in parallel that constantly affect each other. For the simplicity, i like to compare the body to the London
The functions of the body – a little about food, weight and stress Read More »
