Our microbiome is so important to our well-being. Karolinska Institutet has presented a report on how gut bacteria can actually affect our blood/brain barrier – i.e. it is not only […]
Microbiome important for the brain Read More »
This is excellent as meal when you have guests or if you want to treat yourself with that little extra. If you enjoy italian flavors this pork fillet tournedos with
Pork filé Tournedós with Italian flavors Read More »
My IBS belly is not a fan of large quantities of cabbage, but one cabbage variety that I don’t seem to have any effects from is the point cabbage. It’s
The best gremolata for your sallads Read More »
I mean, this crock pot! It makes it so easy to cook excellent dinners even on the days when we as a family have the least time to spend to
Something about planning – and broth cooking Read More »
A recurring favorite in our home are these tasty nuggets with Italian flavors. Nuggets are, to put it sipmle, chicken pieces “breaded” with grated Parmesan, salt and pepper, then fried
Make your own chicken nuggets – gluten free Read More »
If you’re wondering how I make my super delicious cottage cheese pancakes, there’s a simple video here that shows off ingredients and approaches. Maybe something to try for Saturday’s breakfast.
How to make gluten free cottage cheese pancakes – instructional video Read More »
Monday was one of those days where dinner needed to prepare itself. So why not let it do that with my trusted friend – the crock-pot. We had a pork
Pork shank with mashed turnips Read More »
Frida and I have very different consequences of eating food we do not tolerate, but still there are many parallels in everyday hassle between having IBS and being addicted to
Reflection on potatoes and diet choices with IBS and/or sugar addiction Read More »
When I finally got my IBS diagnosis as a young adult, it was with the doctors advice to work with elimination diet to figure out what was causing my stomach
Diagnosed with IBS? Here is some ideas how you can work with that Read More »
Eggs are universal food numero uno and I never get tired of it. One of my favorites is scrambled eggs, and here’s my offer for the tastiest scrambled eggs. For
My tastiest scrambled eggs Read More »
